All Episodes
Episodes
45. The Power of 1 Decision Determining The Rest Of Your Life
Staying safe is easier and more comfortable. But is it really worth it in the long run? Listen to learn how to lean into the fear and make a choice that can change the trajectory of the rest of your life. Yes, it is a...
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44. Guest: Lauren DeVera of The Lion's Den
If you've wondered what it's like to have two coaches in the same industry sit down and have a supportive and in depth discussion about all things that could be competitive between them, then this is the episode for...
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43. Quality Over Quantity in life and business
The dance world operates on quantity from a scarcity viewpoint or starving artist mentality. Learn why quality will improve your business AND life and how to do that in this week's episode.Â
Highlights:
Story of...
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42. Guest: Menina Fortunato of Business of Dance
Do you have a hard time believing that people can really be financially successful running their own business in the dance world? You need to listen to this episode with guest Menina Fortunato. She shares literally...
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41. Connecting With Your Current Identity
Learn the main challenge many of my coaching clients are experiencing right now, how I relate to it and what I did for myself and my clients to help us grow into who we are meant to become and strive to...
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40. Guest: Lyssa Wopat of Performentality, LLC
Go deep with Lyssa and I as we discuss the importance to mindset & mental performance, especially in the dance world. We really talked about the potentially harming coaching that can happen when working with...
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39. Scheduling Hack To Reclaim Time For Yourself
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Learn the scheduling framework I developed myself and teach my coaching clients, to regain time and start to bring balance back into our lives. You can earn this for yourself when you listen to this episode. This...
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38. Guest: Melissa Rose of the Brick & Mortar Visibility Podcast
Melissa and I instantly connected through the many things we have in common. And we covered pretty much of all of them and more in this episode. Melissa gets very vulnerable, sharing her personal experience and...
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37. My 3 Words for 2024
Join me, your host Audra Allen-Queen, as I share with you the 3 words I chose for 2024, and why. I share some examples of how these words will inspire me to reach my overall goals for the year, and I give you some...
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36. Guest: Jen Aks of The Power Of Gesture Method
Are you a dancer who wants to do internal work, and you're interested in doing it in a way that aligns with your desire to move? Then this episode is for you! Join Jen Aks and myself as we learn about the unique...
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35. What I Desire In 2024
Join me, your host Audra Allen-Queen, as I share with you some of the goals and desires I have for the new year and what I desire for each of us. I also talk about intentional goal setting instead of resolutions.
It's...
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34. How I Prepare for 2024 While Still Enjoying 2023
I'm a firm believer in not fully planning 2024, until it's 2024. I want to be fully present for these holidays and to finish out and enjoy the year. That being said, there are a few things I do to help me be warmed up...
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