61. Guest: Rachel Jenks - Booty Kicking Ballerina
In this episode with guest Rachel Jenks, founder of Booty Kicking Ballerina, she shares an anything but ordinary journey from stopping being a professional dancer due to injury, to where she is now. We also talk deeply about internal healing and what it takes to embrace and love who you are regardless the title of dancer we are so used to embodying. Stick around til the end of the episode because we both share some deeply personal transitions we have had to undergo to be where we are today.
Guest Bio:
Rachel Jenks is a seasoned coach, NASM certified Corrective Exercise Specialist, personal trainer, and health coach who helps dancers and high performers reconnect with their bodies to move pain-free and achieve their best. Known as the Booty Kicking Ballerina, Rachel combines her expertise in movement, her professional ballet background, and her deep understanding of the mind-body connection to deliver transformative results for her clients.
Her journey into coaching was deeply personal. After injury and unhealthy mindsets ended her professional ballet career and threatened her freedom of movement, Rachel refused to accept a life defined by chronic pain. Instead, she embarked on a decades-long healing journey that shaped her approach to movement and well-being. Along the way, she discovered her passion
for helping others heal from the inside out, strengthening not just their bodies but their whole selves.
Rachel is dedicated to coaching and empowering her clients with the
tools, knowledge, and support to thrive both physically and emotionally.
Rachel is also the author of the Amazon bestseller Morning Tea: Daily Encouragements for Entrepreneurs and a sought-after public speaker. When sheā€™s not coaching or training, she loves creating in the kitchen for her food blog, going on adventures, and spending time with friends and her two beloved cats.
Highlights:
-
It's possible to be to committed to dance
-
What happens when forced to stop dancing
- How dance experience can influence a path outside of it
- The healing journey with oneself
- The mindset that shows you're thriving
- What it means to Rachel to be the CEO of her life and business
Links/Free Resources:
https://mindset2movement.com/kaley
https://www.thedanceceocoach.com/society
Dance CEO Self-Care Routine Blueprint
Follows & Contact:
