60. Active Rest - Why You Need It Especially If You Don't Have The Time
This is usually one of the last things a dance business owner does for themselves, but is one of the most important! Becoming proactive in our rest is THE key to ensuring success and the ability to move our businesses and dreams forward. Listen on to learn the why and how to make this a realistic part of your life, without add to the burnout you're feeling.
Highlights:
-
what is active rest and why we need it
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the 4 elements to holistic self-care
- how to realistically apply active rest without jeopardizing your business
- what I do to make this happen
Links:
Dance CEO Self-Care Routine Blueprint
Follows & Contact:
